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Saturday, August 12, 2006

Joan & Dave’s Stir Fried Scallops


12 Large Scallops
3 Cloves Garlic Finely Chopped
1 Red Chilli Finely Chopped
2 Tbsp Oil
2 Limes – Jest & Juice
4 Spring Onions Cut
1 Carrot Chopped
7oz Pak Choi / Chinese Leaves
2 tbsp Honey
3 tbsp soy sauce
1 inch grated ginger
2 tbsp fresh coriander
7oz bean sprouts
Plain boiled rice

What to Do

· Season the scallops and put aside
· Heat oil in Wok / Frying pan
· Stir fry scallops for 1/ 2 mins
· Spoon onto plate and put aside
· Add oil, garlic, chilli, lime juice & zest, spring onion carrot and pak choi to wok stir frying for 1 or 2 minutes until vegetables are tender
· Add honey, soy sauce, ginger & bean sprouts. Return scallops to pan and stir-fry for 1 minute. Remove from heat and stir in coriander.
· Serve with boiled rice


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